Corporate Yoga in Montréal
Accessible yoga and mindful movement for busy, stressed professionals.
Joe Germinario has been teaching yoga for over 13 years and works with organizations to create practical, welcoming movement sessions that help employees release physical tension, step away from work stress and reconnect with their bodies.
Sessions are designed for real workplaces—not yoga studios. No previous experience required. No athletic ability required. And participants don't need to “be good at yoga.”
Performance Demands Hard Work and Stress Release
Engagement and time-management are necessary in order to get things done well and efficiently. But, without the time or skills necessary to destress, survival mode starts to set in and often we begin to feel over worked and over-burdened.
Stress levels grow unchecked, which strains our health and makes it difficult to stay motivated. This hurts our performance, reduces productivity, causes slow downs, and at its worst can lead to burnout.
Yes, we all know that we need to have a sustained level of effort, but there also has to be time to prioritize self-care without endangering our positions.
Sessions can include:
Gentle yoga flow
Breathing for stress release
Relaxation
Accessible movement for different levels
30–60 minute workplace sessions
Companies I've worked with:
Spiegel Ryan s.e.n.c.r.l.
Moneris
Seedbox technologies
TWMG Inc.
Les Propriétés Scalia inc.
Support Employee Self-Care
Incorporating corporate yoga into your company’s wellness initiative is an elegant way to demonstrate your support of employee self-care while simultaneously improving employee retention and performance.
The Corporate yoga sessions are adaptable and accessible to all levels of fitness. Often, the first few sessions focus on breathing techniques, light stretching and low intensity dynamic movements. Employees not only benefit from reducing stress with each session but also learn stress reduction techniques they can easily incorporate into their workdays.
And the benefits of corporate yoga go beyond employee wellness and retention.
Team Building
Time and time again, employees say that the best jobs they ever had were because of the team they worked with. Consistent in-office mindfulness and yoga sessions bring coworkers together as a team-building activity. Injecting a little fun into the day and providing employees with a weekly release valve they can look forward to does wonders for motivation and fostering a cohesive workplace environment.
As an employer, you can help employees take charge of self-care and meet their wellness goals by facilitating consistent wellness practices and bringing yoga classes into the office.
Though consistency is key, a mind-body workshop is often a great entry point to see how corporate yoga can benefit your company from the inside out.
What I provide
30–60 minute in-office sessions
Accessible yoga
Chair/desk-friendly movement
Stress-release sessions
Breath Work
Team wellness
Bilingual English/French options
Benefits
Demonstrates support for employee wellness.
Promote your wellness culture.
Improves employee focus and productivity.
Facilitate employee well-being.
Improve employee performance and retention.
Reduce physical tension.
Team building.