Ways to Work With Me
Mind-Body Program
Private Yoga Sessions
Office or Corporate Yoga
Group Classes
Walking Companion
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Using my experience in yoga, kung fu, meditation, and a lifetime of learning to balance my drive to excel with my desire to live a relaxed life— I created The Mind-Body Program.
In this 12-week course, I will guide you towards better understanding what you want, a deeper sense of physical freedom.
You’ll learn to manage stress, get in tune with what really drives you, clear your mind, and break through the blocks that keep you from living the life you love.
If you’re looking to get in touch with what you really want, feel better in your body, and find sustainable balance, this course is for you. (offered online & in person)
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People in high-stress fields often struggle to carve out time for self-care —something not only essential for personal well-being but also key to performance at work.
These 45-minute in-house yoga sessions are designed for professionals who deal with constant pressure and spend much of the day sitting.
Along with releasing stress, improving employee wellness, and boosting energy, yoga in the workplace has been shown to increase employee retention, productivity, and engagement.
Accessible to all levels.
Contact For More Info
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Work with me one on one from the comfort of your home.
You’ll learn how to use yoga to release stress, improve flexibility, and feel better as you improve.
We’ll find postures that suit your needs, and I’ll teach you how to modify each exercise to fit your time and energy so you can stay consistent with or without me.
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If you’re in the Montréal area, come join me in person!
Every class is accessible to people of all levels. Come and experience yoga in a small group setting .
Move with the breath, release stress, and calm your mind.
Wednesday 7 PM - 8:00 PM @ Paradigm Fitness N.D.G
Sundays 11 AM - 12 PM @ 3285 Boul Cavendish N.D.G